Stop Making These 8 Diet Mistakes

Being ardent food lovers, most often it gets difficult to resist temptation as we go all out and savour delicious food like there’s no tomorrow. Buttery tarts, slow-roasted meat, decadent desserts, you name it! But amidst these indulgences, what we forget to pay attention to is our metabolism, and as such, our body takes a…

Weight Loss for Men

Follow these top weight loss tips and you’ll soon swap that beer belly for a six-pack… Aim for a Body Mass Index (BMI) between 18.5 and 24.9 To calculate your BMI, divide your weight (in kilograms) by your height (in metres) squared. If you have a high percentage of muscle, your BMI might be higher…

How To Lose Weight Like A Guy

He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal. One of the most frustrating things your husband can say to you: “I need to lose 5 pounds—I’ll cut out the beer.” That’s because you could forgo beer forever and still never get close to squeezing…

Yoga Poses That Will Slim You Down

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your…

Reset Your Hormones to Beat Belly Fat

While you never want fat hanging around your waist, for many people it’s often the first place it goes and the last place it leaves when you gain a few pounds. Believe it or not, love handles aren’t just unattractive, carrying weight around your abdomen is bad for your health – worse than carrying weight…

7 Best Ways to Lose Weight for Women over 40

Best Ways to Lose Weight as You Age: Best Ways to Lose Weight for Women over 40 Weight loss becomes more difficult with age, although many of the best ways to lose weight after age 40 are some of the same methods used earlier in life. After 40, it becomes harder and harder to lose…

Food Lovers Weight Loss Tips

1. Keep Eating: Our nutrition director Sam Cassetty explained to me that if I totally change my diet then resume normal eating, I’ll just regain any weight I lose. So, for example, I’m not swearing off all carbs, but I’m having sensible portions of whole-grains. 2. Cut the Junk: I don’t eat anything that isn’t…

How to Get Motivated to Lose Weight

It’s Monday morning and you’ve promised yourself this time you mean it. For the next three days, it’s nothing but salads, jogging, and protein bars. Then Thursday rolls around unexpectedly and you’re plastered to the couch with a tub of Ben & Jerry’s. What happened? A lack of motivation, that’s what. But don’t worry —…

I Need to Lose Weight Now! Start Big, End Thin!

I Need to Lose Weight: Effective, Simple, and Fast Weight-Loss Options for People Who Are Saying “I Need to Lose Weight Now” If you’re always saying, “I need to lose weight now,” it’s time to stop saying and start doing. Losing weight has a lot of myths and misconceptions surrounding it, but it’s surprisingly easy…